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4-in-1 Chin Up Bar / Pull Up Bar
4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even mor
e! It comes complete with: Six door mounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 da
y body transformation program by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
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Build a wide 'V' tapered back with wide grip chin ups. Work your middle back, arms and shoulders with medium and narrow grip chin ups. Flatten your stomach with hanging knee-ups or etch six pack abs w
ith hanging leg raises! A great upper body workout! Visit our exercises page for complete beginner, intermediate, advanced exercise descriptions, routines and logs. You can download these
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The Door Gym Chin Up Bar stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own h
ome or office. The subject of enthusiastic reviews by fitness trainers and popular magazines like GQ and Esquire, it latches on without screws, bolts or fasteners, so you won't leave holes in your doo
r trim. A cantilever design uses your own body weight (up to 300 lbs.) to keep it in place. Door Gym is more than a simple chin up bar. It also has two protruding close-grip handles that let you work
out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.
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"Does the job as advertised however I would forget constantly changing it from the chin-up position to the situp position. It takes 5-10 minutes to install"
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Altus Deluxe Chin Up Bar
Although chin-ups are difficult for many people, they are among the best things you can do for you body. A host of muscles they work include lats, biceps, rear delts, rhomb
oids, triceps and brachialis. Lower the bar to knee height to do modified push ups. The Altus Deluxe Chin-Up Bar comes in three indestructible pieces with foam padded grips. Second set of mounting b
rackets included. Heavy duty construction with non-slip rubber caps. Suggested workout routine included. You can¡¦t go wrong with doorway chin up bars
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Mount this permanent chin up bar anywhere you can find an overhead beam 2 inches x 6 inches or larger,indoors or out. The bar should be mounted 1?" from the bottom of your beam. The lowest part of the
bar would be 8?" below the bottom of the beam. Two 360 degree welds and 7 mounting screws (included) make this one tough chin up bar. Completely powder coated so you can mount this one outside if you
wish. Two sculptured foam grips provide the ultimate in hand comfort. Our bar is 42" wide and the mounting yolk is 20" wide. You can also use the Ab-OrigiOnal ab slings with this bar.
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