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4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even more! It comes complete with: Six door m
ounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 day body transformation program by fitn
ess expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
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What's more is you can do a normal chin or a close grip chin with your palms facing each other for the middle of your back. Then drop it the bottom of the doorframe to act as a sit up spotter during y
our ab workout. And finish off by putting it on the floor and doing deep push ups (designed for push ups as well).
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"Does the job as advertised however I would forget constantly changing it from the chin-up position to the situp position. It takes 5-10 minutes to install"
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Angled design for maximum development of the upper back, shoulders and arms. The Easy Chin up bar is the only doorway chin up bar that provides a 42" wide grip on a 30 inch doorway. This is a natural
grip for the best abdominal exercise, the hanging leg raise. Parallel and narrow grip chin ups are also possible to work your muscles from a variety of angles
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The Chin-Up Bar is inexpensive, easy to use and easy to set up in any doorframe. Everyone knows that the best way to maintain overall good health is to exercise regularly. But who wants to spend hundr
eds or even thousands of dollars for overpriced gym equipment that's so bulky it barely fits in your room? Why bother with a bunch of dumb bells when you can get a better workout lifting your own weig
ht? Just place it between the doorframe and your own body weight will keep it in place. You never have to drill holes or attach fasteners. When you're done just pull it down, fold it up and put it in
the closet. It's that simple. We all know that exercise is the cornerstone to good health.
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Door Gym - Chin Up Bar door size requirements:
Face molding around door: minimum 1?" ¡V maximum 3?"
Molding distance from wall: minimum ?" ¡V maximum ?"
Wall thickness: minimum 4?" ¡V maxim
?" (trim to trim)
This DOOR GYM has been designed to fit residential (framed) doorways 24" to 32"(up to 45" with the extension bars) and support up to 300 lbs
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