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There are 4 caps provided which can be screwed into the wall: 2 positioned for use as a chin-up bar, 2 for sit-ups. The bar then extends into place in which ever position you want to use it in. When y
ou are done, you twist the bar in the opposite direction and it retracts, allowing you to take the bar down.
-Complete hardware for mounting included (along with assembly instructions)
-Adjustab
le for doorways 26" to 38" wide
-Steel construction with foam hand grips
-200lb. capacity
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Door Gym - Chin Up Bar door size requirements:
Face molding around door: minimum 1?" ¡V maximum 3?"
Molding distance from wall: minimum ?" ¡V maximum ?"
Wall thickness: minimum 4?" ¡V maxim
?" (trim to trim)
This DOOR GYM has been designed to fit residential (framed) doorways 24" to 32"(up to 45" with the extension bars) and support up to 300 lbs
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4-in-1 Chin Up Bar / Pull Up Bar
4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even mor
e! It comes complete with: Six door mounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 da
y body transformation program by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
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Angled design for maximum development of the upper back, shoulders and arms. The Easy Chin up bar is the only doorway chin up bar that provides a 42" wide grip on a 30 inch doorway. This is a natural
grip for the best abdominal exercise, the hanging leg raise. Parallel and narrow grip chin ups are also possible to work your muscles from a variety of angles
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"Does the job as advertised however I would forget constantly changing it from the chin-up position to the situp position. It takes 5-10 minutes to install"
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Mount this permanent chin up bar anywhere you can find an overhead beam 2 inches x 6 inches or larger,indoors or out. The bar should be mounted 1?" from the bottom of your beam. The lowest part of the
bar would be 8?" below the bottom of the beam. Two 360 degree welds and 7 mounting screws (included) make this one tough chin up bar. Completely powder coated so you can mount this one outside if you
wish. Two sculptured foam grips provide the ultimate in hand comfort. Our bar is 42" wide and the mounting yolk is 20" wide. You can also use the Ab-OrigiOnal ab slings with this bar.
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