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Breakfast Cereal
Calorie Count Grams of Fat
Bran Flakes, Kelloggs (45g) 144 1.1
Corn Flakes, Kelloggs (45g) 167 0.4
Corn Flakes, Crunchy Nut, Kelloggs (45g) 176 1.6
Porridge Oats,
Scots, Quaker (45g) 166 3.6
Rice Krispies, Kelloggs (45g) 171 0.5
Shredded Wheat, Nestle (2 pieces/44g) 143 0.9
Special K, Kelloggs (45g) 166 0.5
Weetabix (2 biscuits/37?g) 129 1.0
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Low Calorie and Low Fat Foods
Calorie Count Grams of Fat
Calories in cheese spread, low fat (50g) 56 1.5
Calories in Chicken Tikka Masala, low fat (400g) 360 4.0
Calories in low fat co
okies (23g) 82 1.0
Calories in garlic bread, low fat (84g) 94 2.7
Calories in a hot cross bun, low fat (65g) 161 1.7
Calories in a low calorie ice cream (60g) 71 3.6
Calories in low ca
lorie mayonnaise (11g) 33 3.3
Calories in low calorie lasagne (300g) 255 9.0
Calories in a rice cake (10g) 38 3.2
Calories in a low calorie chicken sandwich (169g) 270 4.2
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Sandwiches and Takeaway Food
Calorie Count Grams of Fat
Calories in a chicken, ham and prawn sandwich pack (1 pack/247g) 349 5.2
Calories in a chicken fajita wrap (1 pack/185g) 263 4.1
Calories in a chicken salad sandwich (1 pack/195g) 257 4.9
Calories in a ham and cheese toasted sandwich (1 pack/160g) 429 20.3
Calories in a ham and Swiss cheese panini (1 panini/223g) 557 2
6.1
Calories in a spicy Mexican flatbread (1 pack/184g) 282 5.0
Calories in a tuna mayonnaise baguette (1 pack/230g) 535 22.9
Calories in an egg mayonnaise sandwich (1 pack) 253 6.0
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Eggs and Dairy
Calorie Count Grams of Fat
Calories in butter (10g) 74 8.2
Calories in cheese, cheddar (40g) 172 14.8
Calories in cheese, cream (34g) 58 4.8
Calories in eggs, size 3
(57g) 84 6.2
Calories in milk, semi skimmed (200ml) 96 3.2
Calories in milk, whole (1fl oz/30ml) 20 1.2
Calories in yoghurt, black cherry (1 pot/150g) 106 0.2
Calories in yoghurt, str
awberry (1 pot/200g) 123 5.3
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Easter Eggs
Calorie Count Grams of Fat
Calories in an Aero Easter Egg (1 pack/212g) 1109 61.5
Calories in a Chocolate Buttons Easter Egg
(1 pack/105g) 557 31.5
Calories in a Chocola
te Orange Easter Egg
(1 pack/222g) 1017 56.5
Calories in a Cadbury's Caramel Easter Egg (1 pack/222g) 1132 60.8
Calories in a Cadbury's Creme Egg Easter Egg (1 pack/200g) 990 49.6
Calor
ies in a Crunchie Easter Egg
(1 pack/200g) 1010 50.6
Calories in a Cadbury's Dairy Milk Easter Egg (1 pack/218g) 1155 65.4
Calories in a Cadbury's Flake Easter Egg
(1 pack/185g) 980 56.
1
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Chicken and Meat
Calorie Count Grams of Fat
Calories in a beef sausage (1 sausage/60g) 151 11.1
Calories in a chicken breast (200g) 342 13.0
Calories in a kebab (168g) 429 28.6
Cal
ories in a pork sausage (1 sausage/24g) 73 5.7
Calories in bacon (1 rasher/25g) 64 4.0
Calories in chicken breast fillets (1 fillet/140g) 162 4.5
Calories in fillet steak (1 oz/20g) 54 2.4
Calories in gravy, beef (83ml) 45 2.7
Calories in ham (1 slice/30g) 35 1.0
Calories in lamb chops (1 oz/28g) 69 5.0
Calories in pork chops (1 oz/28g) 73 4.5
Calories in roast beef
(1 slice/35g) 50 1.3
Calories in roast leg of lamb (1 oz/28g) 67 3.8
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