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Eggs and Dairy Calorie Count Grams of Fat Calories in butter (10g) 74 8.2 Calories in cheese, cheddar (40g) 172 14.8 Calories in cheese, cream (34g) 58 4.8 Calories in eggs, size 3
(57g) 84 6.2 Calories in milk, semi skimmed (200ml) 96 3.2 Calories in milk, whole (1fl oz/30ml) 20 1.2 Calories in yoghurt, black cherry (1 pot/150g) 106 0.2 Calories in yoghurt, str
awberry (1 pot/200g) 123 5.3
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Chinese Food Calorie Count Grams of Fat Calories in Chinese bean sprouts (150g) 92 8.6 Calories in Beef in black bean (386g) 432 16.6 Calories in Chicken and Cashew (350g) 311 14.0 Calories in Chicken Balls (1 ball/46g) 45 2.2 Calories in Egg Fried Rice (200g) 250 3.0
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Drinks Calorie Count Grams of Fat Calories in coffee (1 cup/220ml) 15.4 0.9 Calories in a can of coke (330ml) 139 0.0 Calories in orange juice (1 glass/200ml) 88 0.0 Calories in te
a (1 mug/270ml) 29 0.5
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Sandwiches and Takeaway Food Calorie Count Grams of Fat Calories in a chicken, ham and prawn sandwich pack (1 pack/247g) 349 5.2 Calories in a chicken fajita wrap (1 pack/185g) 263 4.1 Calories in a chicken salad sandwich (1 pack/195g) 257 4.9 Calories in a ham and cheese toasted sandwich (1 pack/160g) 429 20.3 Calories in a ham and Swiss cheese panini (1 panini/223g) 557 2
6.1 Calories in a spicy Mexican flatbread (1 pack/184g) 282 5.0 Calories in a tuna mayonnaise baguette (1 pack/230g) 535 22.9 Calories in an egg mayonnaise sandwich (1 pack) 253 6.0
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Indian Food Calorie Count Grams of Fat Calories in a Chicken Bhuna (1 serving/300g) 396 22.8 Calories in a Chicken Korma (300g) 498 31.0 Calories in a Chicken Tikka (150g) 232 6.2 Calories in a poppadum (12g) 49 2.2 Calories in a Samosa (50g) 126 6.6 Calories in an Onion Bhaji (22g) 65 5.1 Calories in Bombay Potato (200g) 202 10.4 Calories in naan bread (? piec
e) 269 10
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Bread, Biscuits and Cakes Calorie Count Grams of Fat Calories in a bagel (85g) 216 1.4 Calories in a baguette, French (150g) 360 1.8 Calories in a Cadbury's Flake Cake (1 std bar/34g)
180 10.4 Calories in a biscuit (15g) 74 3.3 Calories in a Danish pastry (67g) 287 17.4 Calories in a doughnut (49g) 140 2.0 Calories in a hot cross bun (70g) 205 3.9 Calories in a
jaffa cake (12g) 46 1.0 Calories in a low fat biscuit (14g) 65 2.3 Calories in a scone (70g) 225 7.6 Calories in a white, crusty roll (50g) 140 1.2 Calories in bread, brown (1 med slic
e) 74 0.7 Calories in bread, brown, Weight Watchers (1 slice/12.2g) 28 0.3
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