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"I also believe that pushing oneself with weight training is good, but must be done in moderation. Damage can occur when too much weight is placed on muscles too quickly (I've seen this happen to othe
rs). The Body-for-LIFE "high points" are a good goal, but they must be achieved gradually so that extreme damage does not occur. When reading the Body-for-LIFE book, I got the impression that his prog
ram was not to be changed in any way. The inflexible nature of the program is a weakness."
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Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they have not only lost bodyfa
t, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.
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Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers
he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and t
his book - Body for Life
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Think about it: The fundamental principle of building a stronger body is the process of overcoming stress, or 'resistance.' We force our muscles to work, and this effort in turn forces our muscles to
adapt. If we put no pressure at all on those muscles, if we present them with no resistance whatsoever, what happens? They atrophy. They dissipate. They weaken, says Phillips.
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"Since I started Bill Phillips program in Body for Life I feel wonderful. I have a tremendous amount of energy and have started to feel and see muscles I had never had before. I admit I was a skeptic
about the eating 6 times a day and then having a free day but I decided to give it a solid try. Now that I have seen results already, I will continue with it. How could I not, I feel wonderful!!! I co
ntinue to read various sections of his book over and over again just for the inspiration. The best fitness investment I have ever made."
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Bill Phillips' Body-for-LIFE program can also be considered an anti-couch-potato program. This unique body building program combines good diet, weight training, and aerobic exercise and can help you g
et out of the couch and into great physical and mental shape. I participated in a 12-week "challenge" in January, 2000 and within 10 weeks I lost 20 lbs. of fat and gained muscle. I went from a size 3
4 waist to 31 and feel better about my physical appearance than I have in many years.
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Body For Life
Book Summary And Book Reviews From Body For Life By Bill Phillips
browse an excerpt, book reviews, and book jacket synopsis from body for life by bill phillips. ... you will discover body-for-life is much more than a book about physical ...
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body for life, by bill phillips ... body for life. body for life: 12 weeks to mental and physical strength ... you will discover body-for-life is much more than a book about physical fitness ...
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... starving myself, and if you've read the body for life book, you know that's not the way it ... talked about in the body for life book is a good way ...
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