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The Atkins Diet: Induction
-Its purpose is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis. According to Dr. At
kins' New Diet Revolution, Induction does a number of good things for you. Among other benefits, Atkins says induction...
-Switches over your metabolism from burning carbs for energy to burning fa
t, leading to significant weight loss.
-Results in a stabilization of blood sugar levels.
-Alleviates blood sugar-related ailments such as headaches.
-Curbs cravings and food addictions.
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Induction is not the Atkins Diet itself, only the introductory period you follow for the first two weeks. It requires that you follow some rather precise rules in order to be effective.
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After being told for years to eat a low-fat, high-carbohydrate "balanced" diet, Americans are now the fattest people on Earth, and getting fatter every year! The occurrences of adult-onset diabetes is
also increasing. We now know, because research has shown, that fat is not the enemy -- carbohydrates are.
-On a low-carb diet, you can eat until you're full, as long as you eat only allowed foods
. Allowed foods are meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables.
-Realizing that textbook definitions of ˇ§essentialˇ¨ can be taken out of context to promote a f
ad diet and that just because thereˇ¦s technically no ˇ§essentialˇ¨ carbohydrates (as there are essential amino acids and fatty acids) doesnˇ¦t mean carbohydrates arenˇ¦t ˇ§essentialˇ¨ in other respects.
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Tips for Low Carb Diet
-Avoiding alcohol if youˇ¦re trying to lose body fat. Drinking only in moderation if youˇ¦re trying to maintain your weight and be healthy.
-Adjusting your approach accordin
g to your health status, your goals and your body type, not according to generalizations preached by dogmatic diet ˇ§gurus.ˇ¨
-Studying the physiology and biochemistry of the low carb diet and comple
tely understanding all the pros and cons. Then making an informed decision whether to restrict carbs based on your own personal goals, needs and heath status.
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The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to
become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins
Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea
ten lower than the average is the cornerstone of the low carb diet lifestyle.
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What Foods can I Eat on Induction - Atkins Diet?
-Foods that can be consumed liberally during the induction phase are: fish, fowl, shellfish, meat, and eggs. You can also have a certain amount of s
ome cheeses.
-Additionally, you can 20 grams of carbohydrate a day.
-You can eat two to three cups of salad a day comprised of the particular vegetables Dr. Atkins specifies, which include (bu
t are not limited to): escarole, fennel, radicchio, cucumber, lettuce, and mushrooms. You may garnish your salads with certain toppings such as bacon bits, grated cheese, and hard-boiled egg.
-If
you choose to consume two cups of salad (rather than three), you can add another cup of vegetables from a different list. Those include artichokes, snow pe
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Two new studies in the New England Journal of Medicine suggest people who follow the low-carbohydrate, high-fat diet advocated by Dr. Robert Atkins can indeed lose more weight than those on convention
al low-fat diets. But some researchers say the results do not account for the long-term health effects of a high-fat diet.
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