Aerobic
... aerobic capacity. aerobic capacity, aerobic endurance, cardiovascular strength, cardiorespiratory fitness ... to the workings of three body systems. the word "
Aerobic Exercise Review
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Healthworld Online - Aerobic Training -
... aerobic training. home. alternative medicine ... getting started. aerobic exercise presents itself in many forms ...
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Aquatic Aerobic Exercise Program (Pdf) Aerobic Exercise Review
aquatic aerobic exercise. program. the aerobic part of the aquatic exercise program will help strengthen your heart. and lungs. the goal of the aerobic program is to do continuous exercise for 20. min
Aerobic Exercise Review
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A program of regular aerobic exercise can help you avoid chronic diseases such as heart disease, hypertension, stroke, diabetes and some cancers. It can also lower blood pressure, build stronger bones
, improve muscle strength and flexibility, lessen depression and help control your weight. Aerobic exercise includes walking, running, hiking, bicycling, swimming, cross-country skiing, stair climbing
, rowing, aerobic dance and many other activities.
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There are several types of aerobic exercise that are gentle on the back and, when done on a regular basis, highly effective in providing conditioning.
-Walking for exercise. In general, walking for
exercise is very gentle on the back, and walking two to three miles three times per week is very helpful for patients.
-Stationary bicycling for exercise. If walking is painful, stationary bicycli
ng is also effective and may be less stressful on the back.
-Water therapy for exercise. Doing exercise in the water provides for effective conditioning while minimizing stress on the back
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What are the Benefits of Aerobic Exercise?
-Increased threshold for lactic acid accumulation
-Lower resting systolic and diastolic blood pressure in people with high blood pressure
-Increa
sed HDL Cholesterol (the good cholesterol)
-Decreased blood triglycerides
-Reduced body fat and improved weight control
-Improved glucose tolerance and reduced insulin resistance
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Reconditioning through low-impact aerobic exercise is very useful for both rehabilitation and maintenance of the lower back. Patients who regularly undergo aerobic exercise will have fewer episodes of
low back pain, and will experience less pain when an episode occurs. Well-conditioned patients are also more likely to stay functional (e.g. continue working and carry on with recreational activities
), whereas those patients with chronic low back pain who choose not to work on low-impact aerobic exercise should expect to experience the gradual loss of functional capabilities.
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How aerobics improve your health
Aerobic exercises use continuous, rhythmic activity of large muscles in the legs and buttocks to strengthen your heart and lungs (cardiovascular system). When you
exercise, the muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste. This makes your heart beat faster to keep up.
When you follow a program of regular aerobic exe
rcise, over time your heart grows stronger and can meet the muscles' demands without as much effort. Both men and women can benefit from cardiovascular fitness. Check with your doctor first if you hav
e a chronic condition or are overweight, a smoker or middle aged or older and have never exercised.
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Aerobic Exercise Guidelines for Optimal Physical Health
-The Surgeon General has determined that lack of physical activity is detrimental to your health. Surgeon General recommends moderate activit
y: 150 calories per day or 1000 calories per week. American College of Sports Medicine suggest all adults should engage in 30 minutes or more of moderately intense physical activity daily. This level
of activity corresponds to 200 kcals a day (Pate RR, Pratt M, Blair SN, et al 1995). See Calorie Expenditure Calculator.
-Other authorities suggest the least amount of activity for optimal physical
health is about 1500-2000 kcals a week of light and moderate intense activities. Additional physical health benefits come with increased intensity and eventually level off at around 3500 kcals per we
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More Resources for
Aerobic Exercise
The Treadmill - Best For Aerobic Exercise!
... study has revealed the treadmill is by far the best aerobic exercise tool for energy expenditure ... efficiently and at a greater rate than other popular aerobic exercise machines ...
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Aerobicstep
elliptical trainer reviews. unbiased elliptical trainer reviews are our specialty. by type. by brand. aerobic step equipment. as step aerobics grows in popularity so does the need for aerobic step equ
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What Is Aerobic Exercise, Aeribics Guide, Aerobic Exercise, Fitness Guide, Health & Fitness
... the word aerobic literally means "with oxygen" or "in the presence of oxygen." aerobic activity trains the heart, lungs and cardiovascular ...
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