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Captain's chair
This was one of the few on the "most effective" list that involves gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be con
trolled and deliberate as you bring your knees up and return them back to the starting position.
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Foam Roller
Yes, this is a foam roller. It looks weird, but it actually makes your workouts a little more interesting by incorporating those all-important stabilizer muscles. Lie on it to do crunch
es and you'll see what I mean. It's cheap, it's versatile and, in a pinch, it can be used to bonk annoying people on the head without hurting them.
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It can be difficult to do abdominal exercises properly without equipment. The traditional floor crunch will only take you so far. Another key is the ability to add weight to your ab exercises, which c
an be a real pain without specific ab exercise equipment.
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Fitness Quest Flexaball
The exercise ball is by far my favorite tool for working the abdominals. This one comes with a video and a pump and it's only $20. Purchasing a ball is great idea because yo
u can use it for a variety of exercises (not just abs!). Use it as a 'weight bench' to challenge your balance or sit on it while watching TV or working on the computer. You'll notice stronger abs and
better posture.
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The ab crunch machine is a great piece of equipment that allows you to work your abs properly and in comfort, allowing for the addition of increased weight without holding it on your chest or behind y
our head.
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How often should I work my abs?
Your abs are no different than the rest of your muscles. You wouldn't work your shoulders every day and, similarly, you shouldn't work your abs every day either. You
r body needs recovery time In order to grow stronger and change.
Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles:
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To Continue
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