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Captain's chair
This was one of the few on the "most effective" list that involves gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be con trolled and deliberate as you bring your knees up and return them back to the starting position.

The ab crunch machine is a great piece of equipment that allows you to work your abs properly and in comfort, allowing for the addition of increased weight without holding it on your chest or behind y our head.

It can be difficult to do abdominal exercises properly without equipment. The traditional floor crunch will only take you so far. Another key is the ability to add weight to your ab exercises, which c an be a real pain without specific ab exercise equipment.

You see, the abs need to be worked like any other muscle - with progressive weigh resistance. Don't worry, this won't bulk up your abs, but it will help to strengthen, tighten and tone them for that w ashboard look or flat tummy that you are looking for. Ab exercises need this added resistance too, in order to become effective as you progress.

Fitness Quest Flexaball
The exercise ball is by far my favorite tool for working the abdominals. This one comes with a video and a pump and it's only $20. Purchasing a ball is great idea because yo u can use it for a variety of exercises (not just abs!). Use it as a 'weight bench' to challenge your balance or sit on it while watching TV or working on the computer. You'll notice stronger abs and better posture.

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