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Leg raise - Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Ly
ing leg raises are ideal lower abdominal exercise
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How often should I work my abs?
Your abs are no different than the rest of your muscles. You wouldn't work your shoulders every day and, similarly, you shouldn't work your abs every day either. You
r body needs recovery time In order to grow stronger and change.
Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles:
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Postnatal abdominal exercise
Most women are eager to get back to shape after pregnancy and childbirth. Women must consult their doctor before embarking on a postnatal abdominal exercise program. P
elvic tilts and simple ab contractions are an ideal way to embark on a postnatal lower abdomen exercise program. Combined with Kegels' exercise, you can get your pelvic floor muscles back in shape. Is
ometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower ab exercise program and watch the flabby skin harden.
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How many sets/reps of ab exercises should I do?
As mentioned above, your ab muscles are just like other muscles in your body. That means you want to do between 10-16 reps of each exercise for 2-3 s
ets. If you've been doing abs for a while and find that you're not fatigued at the end of each set:
Check Your Form. Don't use momentum or other body parts (like your neck or your hip flexors) to
help you.
Slow down. The slower you go, the more your muscles will work.
Challenge yourself with different exercises.
Try dynamic activities such as Pilates to target your abdominals in a
whole new way.
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Exercise for love handle
Love handles are a misnomer, as all women would love to shun them. Love handles are the unsightly fat belts around the waist. This lump of flesh starts at the side of the
bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed the unsightly roll of flesh. Exercise for love handles involve exercising the oblique muscles to
tighten up the sides of the waist. Ab crunches would help too. A simple home exercise for love handles - Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bend
s also work wonders on love handles. Keep at it and watch these muscles firm into place.
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Crunch - Lying on your back and knees bent; lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.
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