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Postnatal abdominal exercise
Most women are eager to get back to shape after pregnancy and childbirth. Women must consult their doctor before embarking on a postnatal abdominal exercise program. P
elvic tilts and simple ab contractions are an ideal way to embark on a postnatal lower abdomen exercise program. Combined with Kegels' exercise, you can get your pelvic floor muscles back in shape. Is
ometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower ab exercise program and watch the flabby skin harden.
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Ab exercise with the ball - The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on acco
unt of the greater range of motion.
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Captain's chair - This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remai
n straight.
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How many sets/reps of ab exercises should I do?
As mentioned above, your ab muscles are just like other muscles in your body. That means you want to do between 10-16 reps of each exercise for 2-3 s
ets. If you've been doing abs for a while and find that you're not fatigued at the end of each set:
Check Your Form. Don't use momentum or other body parts (like your neck or your hip flexors) to
help you.
Slow down. The slower you go, the more your muscles will work.
Challenge yourself with different exercises.
Try dynamic activities such as Pilates to target your abdominals in a
whole new way.
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Reverse Curl - Lying on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include r
everse curls.
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Stomach exercise
The elusive washboard flat stomach eludes most of us. Millions of dollars are spent in the quest for a flat stomach and slim waistline. There are many exercise machines that are so
ld to those seeking an exercise program for cutting down the adipose on the waistline. The first step towards a trim waist and flat stomach is to remove the fat that sits on the abs. A combination of
cardiovascular exercise program coupled with a healthy diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:
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