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Ab exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best ab exercise program can als
o help you achieve a flat and tight stomach. Many an abs exercise is performed on the floor. Abdominal muscles will react to resistance training like bicep curls and crunches.
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Is there any one ab exercise that's best? Not really. The point is to contract your abs, preferably against gravity (which is why crunches work best when lying on the floor). One of the best ab tools
you can invest in is an exercise ball. They are great for crunches, twists, rolls...just about any ab exercise you can think of. Because you must stabilize your body on the ball you use many more musc
le groups when doing regular crunches.
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Exercise for love handle
Love handles are a misnomer, as all women would love to shun them. Love handles are the unsightly fat belts around the waist. This lump of flesh starts at the side of the
bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed the unsightly roll of flesh. Exercise for love handles involve exercising the oblique muscles to
tighten up the sides of the waist. Ab crunches would help too. A simple home exercise for love handles - Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bend
s also work wonders on love handles. Keep at it and watch these muscles firm into place.
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How to Get a Six-Pack
As you may have found, crunches aren't enough to flatten your abs. Yes, you should work your abs, but, if there's a layer of fat there, you'll never see them. You've probably
heard that spot reducing is about is effective as spitting in the wind, but when you work your abs in an effort to reduce the belly flab, spot reducing is exactly what you're trying to do. The body ca
n't be forced to lose fat in a particular area by exercising the muscles directly under that area.
What you should be focusing on is losing body fat and gaining a little muscle.
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How many sets/reps of ab exercises should I do?
As mentioned above, your ab muscles are just like other muscles in your body. That means you want to do between 10-16 reps of each exercise for 2-3 s
ets. If you've been doing abs for a while and find that you're not fatigued at the end of each set:
Check Your Form. Don't use momentum or other body parts (like your neck or your hip flexors) to
help you.
Slow down. The slower you go, the more your muscles will work.
Challenge yourself with different exercises.
Try dynamic activities such as Pilates to target your abdominals in a
whole new way.
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Captain's chair - This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remai
n straight.
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