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Fitness Videos

To get the most out of any exercise program it is essential to have a clear understanding of what your exercise objectives are. These may include developing bigger muscles, improving general strength, reducing or maintaining weight, improving sporting competitiveness or simply avoiding the health consequences of a modern sedentary lifestyle




Torso Track

Torso Track provides a comfortable abdominal workout. Just glide back and forth across the track and you're attacking all of the abdominal muscles. Better yet, you are also firming and toning your che st, shoulders, and back.


Diet Programs

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Hollywood 48 Hour Diet
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Fitness Programs

3 Step Fitness Program
6 Week Body Makeover
Firm Body Sculpting
Walk Away The Pounds
Get Fit While You Sit

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Weight Loss Pills

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Xenadrine


The Firm Body Sculpting System





The FIRM Body Sculpting System is a complete workout which will help you to slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines.

The Firm Body Sculpting System Includes:

3 Videos

Cardio Sculpt Video:
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.

Body Sculpt Video:
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.

Ab Sculpt Video:
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.



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